Sleep has a major impact on your health, happiness and productivity. A bad night’s sleep can lead to fatigue and stress. It is therefore important to take enough hours. But how important is a good mattress for a nice night’s rest? And what do you have to look for when buying a new mattress?
Mattresses all look the same at first glance: white, fluffy and above all wonderful to sleep on. Yet there is quite a difference. The thickness and size of the mattress can vary, but also the material from which it is made. By sleeping on a wrong mattress, you can develop back problems or suffer from dust mite allergies. A good mattress is therefore not a luxury.
Hard or soft
He is never good. If a mattress is too hard, your body cannot form on the mattress. If a mattress is too soft, you are lying in a kind of pit so that your back has no support. Experts agree that a strong mattress is better than a soft mattress. That does not mean that a mattress must feel like a shelf. It must be strong enough to support the normal S-curve of your back and to distribute your weight well. The most important thing, however, is that the mattress is more comfortable. Whether you choose a softer or harder mattress is up to you.
Organic versus conventional
It makes little difference to your comfort, but an organic mattress is better for your health in general. Conventional mattresses are full of fire retardants. These are problematic chemicals that can be carcinogenic and disrupt your hormone balance. Organic mattresses are completely free of chemicals and therefore a safer and healthier choice.
A good investment
For an organic mattress and biological bedding, you have to feel as deep in the pouch, but that is definitely worth it. We spend our money on all sorts of nonsensical things, to decorate our house and to refill our wardrobe that already bulges. Investing in a good mattress is much smarter. Because tell yourself, what is more important than your own health?
Before buying a new mattress, you have to take the time. To test whether a mattress is comfortable and provides enough support, you need about 15 to 20 minutes per mattress. This way you can try different sleeping positions. If you want to be sure that your mattress is purely organic, pay attention to certifications. Responsible brands include series designed by Amerisleep.