The mattress is probably the most important object of your house (TV does not count). If you sleep the recommended 8 hours per night, you will spend a third of your life on that mattress. That means that if you have the same mattress for 13.5 years (usually the average), 4.5 of those years you will spend on that mattress. However, many of us do not think much about our mattresses and how they impact our lives on a daily basis.
How old is your mattress?
The age of your mattress plays an important role when deciding if you need a new one. As a general rule, if your mattress is more than 8 years old it is probably not a bad idea to consider buying a new one. However, this rule does not apply to all mattresses. There are some who are certainly able to endure more than 8 years without losing their most important qualities. The best way to judge it is to observe your sleep patterns.
If you are restless, you wake up with pains, you do not sleep during the night, or you just do not feel well rested, it is time to think about changing mattresses. You will get the best from Ameri-Sleep-Com once you’re ready to make the perfect choice for your home.
How to buy a mattress: the most important factors
These are the most important factors to consider in a new mattress:
Support for– You want the mattress to hold you in a proper position from head to toe, so you do not wake up with back pain.
Comfort– You does not want the mattress to press your body, as it causes dizziness and numbness, which means that you will get up tired.
Firmness: You want the mattress to be comfortable as soon as you lie down, without noticing it hard or soft.
If you find a mattress that keeps you in a correct position without putting pressure on any part of the body, you have found the right mattress for you. There are other factors to consider. These include:
- Movement – You do not want to wake up every time your partner moves, or every time you get in and out of bed.
- Temperature – You want the surface of the bed to have a temperature similar to that of your skin. If a mattress is too hot (or sometimes even too cold), it can interrupt your rest. This is called thermo-neutrality.
- Edge firmness – You do not want to fall off the bed rolling if you sleep near the edge.